Over years there have been several specific studies in order to study the health benefits disease prevention which plays a role in tennis playing. The focus was mainly on diseases and risk factors, which relate to sedentary lifestyles. It included obesity, low fitness levels, hypertension, cardiovascular disease, hyperlipidaemia, osteoporosis and diabetes mellitus. Twenty-four different studies dealt with tennis players’ physical fitness with sixteen different studies relating to the maximum oxygen intake and seventeen on play intensity. Further twenty-two bone health of tennis playing was investigated as well as seventeen for risk factors and relation to cardiovascular disease and tennis.
Individuals playing tennis have health benefits of great significance was definitely established and proved that tennis playing will indeed improve bone health, cardio vascular disease risk is drastically reduced, very favourable lipid profile; great aerobic fitness and body fat percentage are much lower. It is a fact that a healthy fit body promotes brain power. The brain only benefits according to fitness levels and exercise activities, so which concludes that tennis transitions directly to positive brain benefits. Children with autism greatly improved with the playing of tennis are also found. The tactical thinking and alertness required by tennis players generates new and different connections, which are otherwise not used between nerves in a tennis player’s brain. Continuous brain development is also something that will occur. A much higher perception of control is found in tennis players and equal to football players. Non-athletes and other athletes have a much lower score and desired results can be achieved more effectively with tennis players.
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